{"id":77356,"date":"2023-05-19T20:03:41","date_gmt":"2023-05-19T17:03:41","guid":{"rendered":"https:\/\/alraednews.com\/?p=77356"},"modified":"2023-05-19T20:51:34","modified_gmt":"2023-05-19T17:51:34","slug":"%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-%d9%85%d9%83%d9%88%d9%91%d9%86-%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a-%d9%84%d8%ba%d8%b0%d8%a7%d8%a1-%d8%a7%d9%84%d8%a3%d8%b7%d9%81","status":"publish","type":"post","link":"https:\/\/alraednews.com\/?p=77356","title":{"rendered":"\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0643\u0648\u0651\u0646 \u0623\u0633\u0627\u0633\u064a \u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644"},"content":{"rendered":"\n
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\u0648\u062d\u0633\u0628 \u0645\u062c\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u00abthe Journal of Nutrition\u00bb\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u062d\u062a\u0648\u064a \u0648\u062c\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u062b\u0644\u0627\u062b \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u062f\u064a\u0647\u0645 \u062f\u0647\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 2.4% \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0628\u0646\u0633\u0628\u0629 3.6% \u0623\u0642\u0644 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u0645\u0646 \u0623\u0642\u0631\u0627\u0646\u0647\u0645 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u063a\u0630\u0627\u0624\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.

\u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0634\u0643\u0644 \u063a\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u064a\u062d\u0648\u0651\u0644 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u063a\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0625\u0644\u0649 \u062c\u0632\u064a\u0626\u0627\u062a (ATP) \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0637\u0627\u0642\u0629\u060c \u0648\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u0637\u0627\u0642\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0645\u062c\u0647\u062f\u0629 \u0623\u0648 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0642\u0648\u064a.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u062f. \u0647\u0627\u0646\u064a \u0631\u0645\u0632\u064a \u0639\u0648\u0636 – \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (Carbohydrates) \u0641\u064a \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0648\u0635\u0641\u0647\u0627 \u0645\u0633\u0624\u0648\u0644\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0643\u0644\u0647\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0639\u062f \u062c\u0632\u0621\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u062c\u062f\u0627\u064b \u0641\u064a \u063a\u0630\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0648\u062a\u0637\u0648\u0651\u0631\u0647\u060c \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0628\u0639\u062f<\/p>\n","protected":false},"author":196603934,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6325,23910],"tags":[],"class_list":["post-77356","post","type-post","status-publish","format-standard","hentry","category-non-classe","category-23910"],"yoast_head":"\n\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0643\u0648\u0651\u0646 \u0623\u0633\u0627\u0633\u064a \u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 - \u0627\u0644\u0631\u0627\u0626\u062f \u0644\u0644\u0623\u062e\u0628\u0627\u0631<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alraednews.com\/?p=77356\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0643\u0648\u0651\u0646 \u0623\u0633\u0627\u0633\u064a \u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 - \u0627\u0644\u0631\u0627\u0626\u062f \u0644\u0644\u0623\u062e\u0628\u0627\u0631\" \/>\n<meta property=\"og:description\" content=\"\u062f. \u0647\u0627\u0646\u064a \u0631\u0645\u0632\u064a \u0639\u0648\u0636 – \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (Carbohydrates) \u0641\u064a \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0648\u0635\u0641\u0647\u0627 \u0645\u0633\u0624\u0648\u0644\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0643\u0644\u0647\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0639\u062f \u062c\u0632\u0621\u0627\u064b \u0645\u0647\u0645\u0627\u064b 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